Having completed Cardio x and Core, the only thing I can say is…….Soreness. Every muscle in my body aches. But that is good! because I know it is working!
It is now time to admit that my bi-weekly foray into the local gym has been much too slack as I don’t do enough reps, ab work or even do my cardio intense enough. Shame. No wonder my gut is expanding.
I like how it is quite ‘easy’ in the sense that I just have to press play and repeat what is shown on tv. In that sense, there is no need for my own mind to struggle against my unwillingness to work. I just simply shut out my brain and do whatever the energetic voice tells me to do. Simple! (yet not at all!)
My diet …….. seriously no.low . carbs is hard! I definitely need my cereal in the morning, small lunch at work, and dinner is just fish so far with chickpeas. What I find hard to quit are the snacks such as candy that is laid scattered among my workplace, the numerous food stores downstairs.
Oh well, ab ripper later today!
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